N Coy 18 Apr 11

Noon Hour WOD

PARA Test

As many pullups (strict, deadhang, underhand grip) without letting go of the bar

As many situps (strict, hands beside the ears, anchored feet) as possible without stopping

and 1.6 kms in 7.30 or less

R COY – 12 APR 11

Team PT tonight

In teams of 3

In 15 minutes:

– group does 10 team push-ups at the start of each minute

– for remainder of the minute 2 members perform 10m shuttle runs, while 3rd member rests. Each 10m run counts as 1 point. No one rests 2 rounds in a row.

Scores give us best individual total and best team total.