N Coy/Officer Trg Program – 10 Jun 11

WOD

-Sprint 2 gym lengths

-Jerry Can overhead, lunges, 1/2 length

-10 Pullups

-20 Kettlebell Swings

-20 boxjumps

-10 Knees to Elbows

-Jerry Can overhead, lunges, half gym length back

10 push press

3 rds

then 2 Zengel Laps

For time

***Our new Olympic bars, bumper plates and other assorted gear is arriving from Rogue Fitness this evening – get ready for a steady Olympic lifting bias throughout the summer!

Starting with the overhead squat.