Team Belt-Fed! We are going to take a break from training over the xmas season. Today (monday) will be our last team WODs until the week of the 2nd of Jan, starting monday at noon.
STAND DOWN, SANTA’S GOT OVERWATCH!!!
Below is a link of several body weight WODs that you can use over the xmas break. Remember, it is all about keeping the crap food away! Have a merry Christmas and i look forward to working out with you all in the New Year!
Warmup: 12 gym length sprints, start from jog, work to sprint, followed by full dynamic stretch.
WOD Every minute on the minute….
4 burpies, 2 Deadlifts (#225), and 2 pullups
For 20 mins.
BODY WEIGHT WOD LINKS