Nov 9,2012 Comunicazione ufficiale!

9 Nov 12
Wod in Remembrance of 5 major conflicts that the CF has served
Second Boer War ended 110 years ago
First World War ended 94 years ago
Second World War ended 67 years ago
Korean War 59 years ago
Canadian troops arrived in Afghanistan 11 years ago

For Time
11 Deadlifts 225/185

59 Pull ups
67 Pushups
94 Flutter Kicks
110 Double Unders