22Jan2013

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Ring Row 3 levels. The physical demand in the ring row varies dramatically based on the position of the heels and the height of the rings.

WOD For time 4 rounds:

25 Push-ups

2 laps of gym

Thruster, 21 reps

4 laps of gym

Thruster, 21 reps

2 laps of gym

25 super star jumps.

 

Jan 10 2013

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Knees Back, Chest Up.. Bar Pulls Into the Hip.. (Weight STILL in the heels).
Snap the Legs & Pull Under!..
Sound Familiar?!
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Strength:
20 Minutes to
Work Up to a New 1 RM Split Jerk
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Conditioning:
Tabata:
BURPEES