Apr 30 2013

Skill
Burgener Warmup

Spend 10 minutes working the Hang Squat Snatch focusing on catching the bar in the squat. If you are catching the bar high and riding down into the squat lighten the load and get comfortable catching in the bottom of the squat. Check the egos at the door today!

WOD
1-2-3-4-5-6-7-8-9-10 of Front Squat
10-9-8-7-6-5-4-3-2-1 of Shoulder-2-Overhead

Rx: 75% of BW
The scale will be 50% BW