Skill
Snatch review

WOD
With a two athlete team team complete the following:

2 RFT of:
80 Burpees
60 Medicine Ball Situps

Strength
3-3-3-3-3 of Deadlift

WOD
8 minute AMRAP of:
30 Double Unders
15 AKB Swings (#53/#35)

Endurance
Every 30 seconds for 5 minutes sprint 100 meters

WOD
4 RFT of:

50 ft. Overhead Walking Lunge (#45/#25 Bumper Plate)
7 Power Cleans (#165/#105)
7 Shoulder-2-Overhead
14 Toes-2-Bar

Skill
Clean & Jerk and Snatch Review

WOD
For Time:

30 Clean & Jerks (#135/#95)

Rest 3 minutes, then:

30 Snatches (#135/#95)

Strength
5-5-5-5-5 of Front Squat

WOD
7 minute AMRAP of:

40 Double Unders
20 RKB Swings (#53/#35)
5 KB Snatches, right arm
5 KB Snatches, left arm

Strength
5-5-5-5-5 of Deadlift

WOD
EMOM for 8 minutes:
8 Wall Balls (#20/#14)
8 Hand Release Pushups

WOD
For Time:

1 km run
30 Backsquats @ body weight
30 Ring Dips
30 Box Jumps (24″/20″)
30 Push Press (#115/#75)

Strength
3-3-3-3-3 of Front Squat

WOD
800 meter run
Rest 2 Minutes
400 meter run
Rest 1 minutes
200 meter run
Rest 30 seconds
200 meter run

Work on this WOD for the rest of week, can also be done in teams.

1.5km Swim, 63km Bike, 13km Run.

STRENGTH
Spend 15 minutes to work up to a heavy Turkish Getup

WOD
5 RFT of:

3 Turkish Getup, Right (#53/#35)
3 Turkish Getup, Left
7 Push Press (#115/#76)
11 Box Jumps (30″/24″)