Nov 26 2013

WOD
20 minute AMRAP of:
2 Wall Balls (#20/#14)
2 Box Jumps (24”/20”)
2 AKB Swings (#53/#35)
Every 2 minutes sprint 100 meters

This is a progressive WOD where you will do 2 reps the first round, 4 reps the second round, etc.