March 28 2014

WOD CrossFit Open 14.5 21-18-15-12-9-6-3 reps of: Thruster (#95/#65) Bar Facing Burpees This can be scaled and we are going to put a 20 minute time cap on this unless you are going to be entering your score for the open. In that case do it as prescribed and there will be no time limit. Good luck!