June 25 2014

Practice Skill                                                                                                                     Muscle-up Practice

WOD
100 Double Unders
15 Muscle-ups
30 Deadlifts (#225/#155)
15 Hand Stand Pushups
30 Hang Power Cleans (#135/#95)
15 Muscle-ups
30 Deadlifts (#135/#95)
100 Double Under

June 18 2014

Don’t worry if you don’t have a partner, you can still perform the workout.

Skill
Overhead Squat Review

WOD
With a two-man team perform the following:
6 RFT per athlete of:
200 meter run
10 Overhead Squats (#135//#95)
5 Bar Facing Burpees

One athlete works a round while the other athlete rests..