Team WOD (Teams of 3)
50 Burpee Box Jump Overs (28/22)
50 Burpee Box Jumps Overs (28/22)
-A 50 calorie row must be completed during both 50 rep burpee box jump overs.
80% x 3 x 5 sets
AMRAP in 10 minutes:
5 Power Cleans
10 Toes to Bar
Every 90 seconds for 6 sets:
20yd Sled Push at bodyweight
5 rounds each for time with a 2:30 minute cap. Start each round after the minute cap is complete:
Every minute on the minute for 30 minutes:
-If you fall behind at all, keep going to see how many rounds you can achieve. Scale to every 2 minutes for 30 minutes.
3 rounds for time:
10 Shoulder to Overhead