May 21 2014

Skill
4 x Max Effort Sets of Muscle-ups, or
4 x Max Effort Sets of Chest-2-Bar Pullups and Ring Dips followed by 5 Muscle-up Transitions
60 seconds rest between each set

WOD
5 RFT of:
25′ Handstand Walk (Scale: 3 Kick to hand stands)

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