23 May 2014

a. 15 minutes:

1RM Snatch

b. 10 minutes:

Muscle-up on rings practice drills

(kneeling floor and banded muscle ups)

c. For time: (10 minute cap)

30 muscle-ups (30 pull-ups, 30 sit-ups, 30 push-ups)

d. 3 x 15 KB shrugs

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