June 18 2014

Don’t worry if you don’t have a partner, you can still perform the workout.

Skill
Overhead Squat Review

WOD
With a two-man team perform the following:
6 RFT per athlete of:
200 meter run
10 Overhead Squats (#135//#95)
5 Bar Facing Burpees

One athlete works a round while the other athlete rests..

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