June 18 2014

Don’t worry if you don’t have a partner, you can still perform the workout.

Overhead Squat Review

With a two-man team perform the following:
6 RFT per athlete of:
200 meter run
10 Overhead Squats (#135//#95)
5 Bar Facing Burpees

One athlete works a round while the other athlete rests..

Leave a Reply