June 25 2014

Practice Skill                                                                                                                     Muscle-up Practice

WOD
100 Double Unders
15 Muscle-ups
30 Deadlifts (#225/#155)
15 Hand Stand Pushups
30 Hang Power Cleans (#135/#95)
15 Muscle-ups
30 Deadlifts (#135/#95)
100 Double Under

Leave a Reply