8-14-14

a. Skill – Five rounds:

5 Snatch shrugs

5 muscle snatch

5 overhead squat

5 sotts press

30sec rest

b. Strength/power – 15 mins:

1RM Box jump

c. WOD – Three rounds for reps:

2min ME push-ups

2min ME Squats

1min ME burpees

1min REST

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