Aug 15 2014

Skill – Five rounds:

10 hollow snap

10 arch snap

10 Kip swing

30sec rest

Strength – Five rounds:

10 Renegade row

10 weighted pull-up

60sec rest

WOD – 12 min AMRAP:

20 KB swings 16/12kg

20 Double unders

20 Sit-ups

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