July 14 2015

Strength

For 15 minutes:
Rope Climb Practice (Wear long socks or pants)
WOD

“Scuffle Gone Wrong”
3 x 1 minute work/30 seconds rest. Remain at the same station for all 3 intervals:
Wall Balls (20/14)
Hang Power Cleans (135/83)
Toes to Bar

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